- 355 Main Street, Kangaroo Point 4169 Queensland, Australia.
Fight for your mind
Empowering Mental Resilience, Physical Strength & Limitless Potential
On Point Mind & Movement is about creating profound and lasting change. This is more than therapy—it’s a movement towards self-mastery, peak performance, and unshakable mental strength.
- Martial Arts-Inspired Mental Conditioning
- Anxiety & Depression Counselling
- Innovative Psychotherapy & Mindset Coaching
- Personal Growth & Performance Enhancement
Martial Arts & Psychotherapy – The Fusion of Mind & Movement
Recent research consistently highlights martial arts as a powerful method for enhancing emotional resilience, reducing anxiety, depression, and stress, and promoting emotional regulation and self-control (Ciaccioni et al., 2024; Keita, 2024; Kaufmann, 2022). At On Point Mind & Movement, structured and goal-oriented strategies help clients achieve clarity, confidence, and emotional mastery, fostering sustainable personal growth.
Empowering Your Journey
Personalised Therapy for a Better You
At On Point Mind & Movement, I combine psychotherapy with Muay Thai & boxing to help you build confidence, manage stress, and develop mental resilience. Take the first step toward a stronger mind and body today.
Why On Point Mind & Movement?
On Point Mind & Movement is about creating profound and lasting change. This is more than therapy—it’s a movement towards self-mastery, peak performance, and unshakable mental strength.
While based in Brisbane, the mission extends beyond any one location. Online therapy sessions ensure accessibility to comprehensive mental health services, including specialised anxiety & depression counselling. This service is designed for a diverse range of individuals—professionals, creatives, students, athletes, and anyone looking to overcome limitations, enhance resilience, and push beyond self-imposed barriers. The ability to rewire the brain, strengthen mindset, and reshape reality is within reach.
Martial Arts-Inspired Mental Conditioning
Harnessing the power of movement to build resilience, self-discipline, and emotional regulation.
Anxiety & Depression Counselling
Strategies designed specifically to conquer anxiety and break free from depression
Personal Growth & Performance Enhancement
Improve focus, build confidence, and boost self-esteem on your journey towards achieving your goals.
Innovative Psychotherapy & Mindset Coaching
Grounded in evidence-based techniques, including Cognitive Behavioural Therapy (CBT), neuroplasticity principles, somatic therapy, supportive psychotherapy, mindfulness-based approaches, strength-based techniques, and Motivational Interviewing (MI).
Unique Personal Support, Tailored to You
Empathetic, non-judgemental, person-centred support committed to meeting you exactly where you are, ensuring the highest level of individualised care.
Meet Gabrielle-Beth
Guiding You to Mental & Physical Resilience
My passion for personal growth led me to found On Point Mind & Movement, where I bridge the gap between psychological wellness and physical resilience. With over 15 years of professional experience as a Certified Practising Counsellor (PACFA) and performance coach, my practice combines psychotherapy, mindset coaching, and martial arts therapy. My methods help individuals build confidence, develop emotional intelligence, and unlock their full potential in a supportive, tailored environment.
Whether you’re seeking to manage anxiety, enhance performance, or achieve greater emotional balance, my approach is personalised to meet your specific goals.
Professional Background & Qualifications
I bring extensive experience in mental health counselling, performance coaching, and personal development, specialising in areas such as anxiety, depression, trauma, and self-improvement. My therapeutic approach incorporates evidence-based modalities including:
- Cognitive Behavioural Therapy (CBT)
- Supportive Psychotherapy
- Psychoanalytic Counselling
- Mindfulness-Based Therapy
- Somatic & Strength-Based Techniques
- Motivational Interviewing (MI)
- Trauma-Informed Counselling
Experience & Achievements
In addition to my therapeutic expertise, I have over 15 years of experience in competitive martial arts as both an athlete and coach. As a former professional Muay Thai fighter and boxing titleholder, I intimately understand the discipline, resilience, and mindset required to excel under pressure.
Throughout my career, I have successfully coached high-level athletes, including a black belt Taekwondo competitor who competed internationally. My specialised coaching methods, including breathing techniques and mindset optimisation strategies, have significantly enhanced athletes’ performance in competition. Beyond sports, I have also guided numerous clients through transformative personal journeys, helping them break free from addictions, rebuild self-confidence, and achieve success in their personal and professional lives.
If you’re ready to strengthen your mind, build resilience, and discover your true potential, let’s begin your journey together.
About On Point Mind & Movement
On Point Mind & Movement centres on the belief that true strength and resilience arise from harmonising the mind and body. Through a holistic integration of evidence-based psychotherapy, mindset coaching, and movement practices deeply rooted in martial arts principles, individuals are empowered to overcome personal challenges, cultivate self-discipline, and attain peak mental and physical performance. The result is a structured, compassionate, and results-oriented approach to emotional well-being and self-mastery.
On Point Mind & Movement Services
At On Point Mind & Movement, services offer an integrative approach, blending martial arts principles with psychotherapy and counselling to foster holistic mental and physical resilience. The primary focus is the powerful synergy of martial arts and psychotherapy; however, dedicated options are also available for clients seeking solely traditional psychotherapy and counselling.
Flexible, accessible online therapy sessions are available specifically for psychotherapy and counselling services, providing tailored, goal-oriented strategies for individual growth, resilience, and mental clarity.
Martial Arts & Psychotherapy
Martial Arts & Psychotherapy integrates Martial Arts Therapy with evidence-based psychological strategies to foster mental well-being and personal development.
Psychotherapy & Counselling
Psychotherapy and counselling at On Point provide structured, evidence-based mental health counselling and individual therapy. These services support individuals in navigating emotional challenges, processing past experiences, and building strategies for sustained emotional well-being.
Alcohol & Other Drugs (AOD) Counselling
Addiction is complex—whether it’s alcohol, prescription medications, or other substances, overcoming dependence requires both understanding and strategy.
FAQs – Martial Arts & Psychotherapy
How do I know if this is right for me?
If you’re looking for a holistic approach that integrates physical activity, mindfulness, and psychotherapy to improve mental health, resilience, and overall well-being, this approach could be ideal for you. Feel free to reach out for a consultation to discuss your specific needs and goals!
Is Martial Arts & Psychotherapy suitable for beginners?
Yes, this therapy is accessible to all skill levels, with techniques tailored to your comfort and experience.
Do I need prior martial arts experience to benefit?
No prior experience is necessary. Sessions are designed to be adaptable for everyone, from complete beginners to experienced martial artists.
How does this compare to traditional therapy?
This approach integrates movement and mental conditioning, offering a more dynamic and engaging alternative to conventional talk therapy.
Is this therapy effective for trauma recovery?
Yes, Somatic Therapy techniques help process stored trauma through movement, making it a powerful tool for emotional healing.
Can sessions be done online?
Sessions are primarily face-to-face to incorporate the physical components of Martial Arts & Psychotherapy. However, if there is no physical contact aspect required, online coaching is available for those unable to attend in person.
How long are the sessions?
Sessions are 75 minutes in length. A detailed breakdown of activities within the session is available on the website.
What do I need to bring to sessions?
Just bring a towel, water bottle, and your lovely self! Hand wraps are recommended and available for purchase if needed. Gloves are provided, but feel free to bring your own if you
prefer.
Where are sessions held?
Sessions are conducted outdoors in a lush, beautiful location by the river at Kangaroo Point. Specific details, including parking information, will be sent to you via text before your session.
What if I need to cancel or reschedule?
Please provide at least 24 hour’s notice to cancel or reschedule your appointment. This helps
ensure availability for other clients and allows flexibility for your next booking.
Are sessions available outside standard business hours?
Yes! Sessions are available after standard business hours on weekdays and on weekends to
suit your schedule.
Verified Feedback from our Clients
Always Ready, Reach Out For Supportive Assistance
Our approach includes Cognitive-Behavioural Therapy (CBT), Trauma-Informed Care, Solution-Focused Therapy, and Mindfulness-Based Cognitive Therapy (MBCT) to help you regain control and move forward with confidence.
