- 355 Main Street, Kangaroo Point 4169 Queensland, Australia.
Psychotherapy & Counselling
Psychotherapy & Counselling
Clarity, Growth, and Resilience
Psychotherapy services involve understanding and addressing thoughts, behaviours, and emotions through proven professional techniques. Counselling services offer guidance and empower individuals to manage life’s challenges effectively and achieve their desired outcomes.
About
Psychotherapy & Counselling
Psychotherapy and counselling at On Point provide structured, evidence-based mental health counselling and individual therapy. These services support individuals in navigating emotional challenges, processing past experiences, and building strategies for sustained emotional well- being. Clients receive confidential, professional support whether addressing specific concerns like anxiety, depression, trauma, or pursuing broader personal development goals.
Who Can Benefit from Psychotherapy & Counselling?
Psychotherapy services involve understanding and addressing thoughts, behaviours, and emotions through proven professional techniques. Counselling services offer guidance and empower individuals to manage life’s challenges effectively and achieve their desired outcomes.
Who Can Benefit from Psychotherapy & Counselling?
Psychotherapy and counselling are beneficial for individuals facing:
Anxiety & Depression Therapy
Strategies to manage symptoms and enhance mental wellness.
Trauma-Informed Psychotherapy
Specialised support to heal and recover from traumatic experiences.
Self-Esteem Issues & Goal-Setting
Therapy fosters confidence, clarity, and meaningful goal achievement.
Stress Management & Emotional Regulation
Clients learn mindfulness techniques and effective coping mechanisms.
Substance Use & Dual Diagnosis Counselling
Dedicated support for overcoming addiction and co-occurring mental health conditions.
Neuroplasticity-based Strategies
Promotes lasting behavioural changes by rewiring thought patterns and responses.
Therapy Approaches & Techniques Used
A variety of evidence-based therapy modalities ensure personalised and effective support:
Cognitive Behavioral Therapy (CBT)
Identifies and transforms unhelpful thought patterns.
Mindfulness-Based Therapy
Enhances awareness and stress management through present-moment focus.
Supportive & Psychodynamic Therapy
Provides empathic, validating support while exploring unconscious influences that shape behaviour and relationships.
Strength-Based and Solution-Focused Therapy
Leverages client strengths and resources to collaboratively develop clear, actionable solutions and goals.
Somatic & Trauma-Informed Approaches
Integrates body-focused strategies to effectively process and heal from trauma.
Key Benefits of Psychotherapy & Counselling
Engaging in therapy provides numerous benefits, including:
Enhanced Mental Health & Emotional Well-Being
Reduces anxiety, depression, and emotional distress.
Improved Self-Awareness & Confidence
Deepens insight into personal thoughts, behaviours, and emotional responses.
Effective Coping Strategies for Stress & Trauma
Empowers clients with practical tools for life's challenges.
Better Relationships & Communication
Fosters healthier interactions and emotional connections.
Resilience & Personal Growth
Promotes lasting positive changes and an empowered mindset.
Success Stories
Overcoming Self-Doubt and Anxiety:
“I started sessions unsure of myself, constantly anxious, and overwhelmed by daily stresses, especially struggling with social anxiety around people. Gabby’s unique methods of counselling gave me practical skills to manage anxiety, build self-
confidence, and feel more comfortable interacting with others. Even just thinking about how my mind and body are connected has made a massive difference to how I move through the world. I now feel stronger, calmer, and much more confident in social settings.”
Sam, 31
Breaking Free from Negative Patterns:
” I came to therapy feeling stuck—like I was repeating the same cycles of self-doubt and overthinking without knowing how to stop. Gabbi made me feel understood from the start, and instead of just talking about my struggles, she gave me real strategies that actually made a difference. Learning how my thoughts and emotions connect to my actions has helped me break old habits and start building a life that feels more in control. I’ve gained so much confidence in myself, and for the first time in a long time, I feel hopeful about the future. ”
Taylor, 28
FAQs – Psychotherapy & Counselling?
How do I know if psychotherapy or counselling is right for me?
If you’re experiencing stress, emotional challenges, or a desire for personal growth, therapy can be a valuable tool. A consultation can help determine the best approach for your needs.
What is the difference between psychotherapy and counselling?
Psychotherapy delves into deeper emotional and psychological processes, while counselling is often solution-focused and goal-oriented. Both provide support for mental health and personal development.
How long does therapy take?
The duration of the session is 50 minutes. Therapy varies based on individual needs. Some clients find short-term counselling effective, while others benefit from ongoing psychotherapy for long-term growth.
Is therapy confidential?
Yes, all sessions are strictly confidential, following ethical guidelines to ensure privacy and trust.
Do I need a referral to start therapy?
No referral is necessary. You can book a session directly at your convenience.
Can therapy help with self-esteem and confidence?
Absolutely. Therapy provides tools to build self-awareness, confidence, and personal empowerment.
Is online therapy available?
Yes, online therapy sessions are available for individuals who prefer virtual sessions or cannot attend in person.
Always Ready, Reach Out For Supportive Assistance
Our approach includes Cognitive-Behavioural Therapy (CBT), Trauma-Informed Care, Solution-Focused Therapy, and Mindfulness-Based Cognitive Therapy (MBCT) to help you regain control and move forward with confidence.
