About On Point

On Point Mind & Movement centres on the belief that true strength and resilience arise from harmonising the mind and body. Through a holistic integration of evidence-based psychotherapy, mindset coaching, and movement practices deeply rooted in martial arts principles, individuals are empowered to overcome personal challenges, cultivate self-discipline, and attain peak mental and physical performance. The result is a structured, compassionate, and results-oriented approach to emotional well-being and self-mastery.

Meet Gabrielle-Beth

Guiding You to Mental & Physical Resilience

My passion for personal growth led me to found On Point Mind & Movement, where I bridge the gap between psychological wellness and physical resilience. With over 15 years of professional experience as a Certified Practising Counsellor (PACFA) and performance coach, my practice combines psychotherapy, mindset coaching, and martial arts therapy. My methods help individuals build confidence, develop emotional intelligence, and unlock their full potential in a supportive, tailored environment.

Whether you’re seeking to manage anxiety, enhance performance, or achieve greater emotional balance, my approach is personalised to meet your specific goals.

Professional Background & Qualifications

I bring extensive experience in mental health counselling, performance coaching, and personal development, specialising in areas such as anxiety, depression, trauma, and self-improvement. My therapeutic approach incorporates evidence-based modalities including:

Cognitive Behavioural Therapy (CBT)
Supportive Psychotherapy
Psychoanalytic Counselling
Mindfulness-Based Therapy
Somatic & Strength-Based Techniques
Motivational Interviewing (MI)
Trauma-Informed Counselling

Experience & Achievements

In addition to my therapeutic expertise, I have over 15 years of experience in competitive martial arts as both an athlete and coach. As a former professional Muay Thai fighter and boxing titleholder, I intimately understand the discipline, resilience, and mindset required to excel under pressure.

Throughout my career, I have successfully coached high-level athletes, including a black belt Taekwondo competitor who competed internationally. My specialised coaching methods, including breathing techniques and mindset optimisation strategies, have significantly enhanced athletes’ performance in competition. Beyond sports, I have also guided numerous clients through transformative personal journeys, helping them break free from addictions, rebuild self-confidence, and achieve success in their personal and professional lives.

If you’re ready to strengthen your mind, build resilience, and discover your true potential, let’s begin your journey together.