- 355 Main Street, Kangaroo Point 4169 Queensland, Australia.
Alcohol & Other Drugs Counselling
Alcohol & Other Drugs (AOD) Counselling
A Compassionate & Evidence-Based Approach to Addiction Recovery
Addiction is complex—whether it’s alcohol, prescription medications, or other substances, overcoming dependence requires both understanding and strategy.
Introduction
Compassionate & Strategic AOD Counselling
At On Point Mind & Movement, AOD Counselling provides non-judgmental, tailored support to meet individuals where they are in their journey, whether pursuing harm reduction or abstinence-based recovery. With extensive experience across rehabilitation settings, harm reduction programs, and psychotherapy, this service helps clients develop healthier coping mechanisms, regain control, and build resilience for long-term change.
AOD Counselling at On Point Mind & Movement is flexible and accessible, with online options—ensuring convenient after-hours sessions for those managing work, studies, or personal responsibilities.
Understanding Addiction & Behaviour Change
Breaking free from addiction is not about willpower alone—it involves biological, psychological, and social factors. At On Point, the Stages of Change model is also used to support clients through every phase, from precontemplation (not yet considering change) to maintenance (long-term stability).
- Understand Triggers & Patterns: Identifying personal triggers and underlying emotional drivers of substance use.
- Build Healthy Coping Strategies: Developing skills to manage stress, emotions, and cravings effectively.
- Reduce Harm or Achieve Abstinence: Customised support for personal goals, whether harm minimisation or complete recovery.
- Rewire the Brain for Recovery: Applying neuroplasticity principles to shift thought patterns and strengthen healthier behaviours.
- Enhance Emotional Resilience: Using psychotherapy to address co-occurring mental health concerns like anxiety, depression, and trauma.
- Strengthen Self-Compassion & Confidence : Moving beyond shame and guilt toward self-empowerment..
Therapeutic Approaches & Techniques
At On Point Mind & Movement, addiction counselling incorporates a range of evidence-based modalities, ensuring a comprehensive, person-centred approach:
Motivational Interviewing (MI)
Building intrinsic motivation for change.
Cognitive Behavioural Therapy (CBT)
Addressing negative thought patterns and behaviours.
Mindfulness & Emotional Regulation
Developing awareness and coping mechanisms.
Strength-Based Therapy
Focusing on existing strengths to empower recovery.
Somatic & Trauma-Informed Therapy
Addressing underlying trauma linked to substance use.
Neuroplasticity-Based Strategies
Rewiring thought processes for long-term habit change.
- Counselling enhances recovery outcomes by providing structured support and behavioural change strategies (Ngwu et al., 2022).
- Psychotherapy goes beyond self-medication helping individuals replace substance use with healthier coping mechanisms (Feingold & Tzur Bitan, 2022).
- Online counselling offers effective support for individuals and their loved ones, making therapy accessible and convenient (Wilson et al., 2017).
- The cost-benefit of treatment far outweighs long-term social and healthcare costs associated with untreated addiction (Popova et al., 2011).
The Science Behind AOD Counselling
Research consistently demonstrates the effectiveness of addiction counselling in improving mental well-being, reducing relapse rates, and fostering healthier lifestyles:
FAQs – AOD Counselling at On Point Mind & Movement
Do I have to quit drinking or using completely to benefit from therapy?
Not necessarily. Therapeutic approaches are tailored to your goals—whether harm reduction or full abstinence.
Do I have to quit drinking or using completely to benefit from therapy?
Substance use exists on a spectrum. Therapy can help manage early concerns, occasional use, or compulsive behaviours.
How long does therapy take?
Each person’s journey is unique. Some benefit from short-term counselling, while others prefer longer-term support for lasting change.
Is online therapy available?
Yes! Sessions can be held online via secure video calls for convenience, flexibility, and privacy.
Success Stories
Addiction Recovery
Finding Freedom from Addiction:
“When I started therapy, addiction controlled my life, leaving me feeling powerless and disconnected from myself. The dual diagnosis counselling sessions addressed both my mental health struggles and substance use at once. Through psychotherapy I learnt mindfulness techniques that helped me control my cravings. I rebuilt my confidence, repaired relationships, and gained the tools necessary to start my business. I am so grateful for my life and the experiences I embrace every day.”
Casey, 20
Rebuilding My Life, One Step at a Time”
Before working with Gabbi, I felt trapped in a cycle of using just to get through the day. I thought quitting would mean losing a part of myself, but therapy helped me realise I could create a life that I actually wanted to be present for. Gabbi never judged me—she met me where I was, helped me set realistic goals, and supported me even when I had setbacks. I’ve learned to manage cravings, understand my emotions, and trust myself again. I never thought I’d get here, but now I wake up feeling proud of how far I’ve come. “
Riley, 26
Ready to Take the First Step?
Always Ready, Reach Out For Supportive Assistance
If you’re looking for compassionate, expert-led support, On Point Mind & Movement is here to guide you. No pressure, no judgment—just real support where and when you need it.
