Question 1

How do I know if this is right for me?

Accepted Answer

If you’re looking for a holistic approach that integrates physical activity, mindfulness, and psychotherapy to improve mental health, resilience, and overall well-being, this approach could be ideal for you. Feel free to reach out for a consultation to discuss your specific needs and goals.

Question 2

Is Martial Arts & Psychotherapy suitable for beginners?

Accepted Answer

Yes, this therapy is accessible to all skill levels, with techniques tailored to your comfort and experience.

Question 3

Do I need prior martial arts experience to benefit?

Accepted Answer

No prior experience is necessary. Sessions are designed to be adaptable for everyone, from complete beginners to experienced martial artists.

Question 4

How does this compare to traditional therapy?

Accepted Answer

This approach integrates movement and mental conditioning, offering a more dynamic and engaging alternative to conventional talk therapy.

Question 5

Is this therapy effective for trauma recovery?

Accepted Answer

Yes, Somatic Therapy techniques help process stored trauma through movement, making it a powerful tool for emotional healing.

Question 6

Can sessions be done online?

Accepted Answer

Sessions are primarily face-to-face to incorporate the physical components of Martial Arts & Psychotherapy. However, if there is no physical contact aspect required, online coaching is available for those unable to attend in person.

Question 7

How long are the sessions?

Accepted Answer

Sessions are 75 minutes in length. A detailed breakdown of activities within the session is available on the website.

Question 8

Where are sessions held?

Accepted Answer

Sessions are conducted outdoors in a lush, beautiful location by the river at Kangaroo Point. Specific details, including parking information, will be sent to you via text before your session.

Question 9

What if I need to cancel or reschedule?

Accepted Answer

Please provide at least 24 hour’s notice to cancel or reschedule your appointment. This helps ensure availability for other clients and allows flexibility for your next booking.

Question 10

Are sessions available outside standard business hours?

Accepted Answer

Yes, sessions are available after standard business hours on weekdays and on weekends to suit your schedule.

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