- 355 Main Street, Kangaroo Point 4169 Queensland, Australia.
Services we offer
Integrated Martial Arts & Psychotherapy
Flexible, accessible online therapy sessions are available specifically for psychotherapy and counselling services, providing tailored, goal-oriented strategies for individual growth, resilience, and mental clarity.
Unlock mental resilience through a unique blend of therapy and movement.
Martial Arts & Psychotherapy
A Powerful Synergy for Mental Strength
Martial Arts & Psychotherapy integrates Martial Arts Therapy with evidence-based psychological strategies to foster mental well-being and personal development. By combining the structured discipline and mindful movements of martial arts with Somatic Therapy, Mindset Coaching, and Movement-Based Therapy, this innovative approach supports holistic healing and self- improvement. Sessions incorporate nature-based therapy outdoors, further enhancing stress reduction and emotional balance (Naor & Mayseless, 2021). Particularly beneficial for individuals experiencing anxiety, stress, trauma, or low self-esteem, this therapy empowers clients through enhanced emotional resilience and confidence.
Psychotherapy & Counselling
Clarity, Growth, and Resilience
Psychotherapy and counselling at On Point provide structured, evidence-based mental health counselling and individual therapy. These services support individuals in navigating emotional challenges, processing past experiences, and building strategies for sustained emotional well- being. Clients receive confidential, professional support whether addressing specific concerns like anxiety, depression, trauma, or pursuing broader personal development goals.
Alcohol & Other Drugs (AOD) Counselling
Compassionate & Strategic AOD Counselling
At On Point Mind & Movement, AOD Counselling provides non-judgmental, tailored support to meet individuals where they are in their journey, whether pursuing harm reduction or abstinence-based recovery. With extensive experience across rehabilitation settings, harm reduction programs, and psychotherapy, this service helps clients develop healthier coping mechanisms, regain control, and build resilience for long-term change.
Take the First Step Towards Mental & Physical Resilience!
Whether you seek emotional balance, personal growth, or the transformative power of martial arts therapy, On Point Mind & Movement is here to support you. Start your journey today with personalised, goal-oriented sessions designed to strengthen both mind and body.
